TRAUMA INFORMED MEDITATION, BREATHWORK, & YOGA

C O R P O R A T E S E S S I O N

TRAUMA INFORMED DOSHIC INSPIRED BEGINNER FRIENDLY

ASANA

Schedule a 45 minute session to loosed up stiff joints from sitting in a desk all day. We will work to move stagnant energy and allieviate any built up tension

MEDITATION

These classes are designed to make meditation accessible to the busy, corporate professional. Traditional DHAYANA techniques are taught in a group setting to help guide you towards the path to meditation

PRANAYAMA

Pranayama, or breathing, classes teach individuals how to harness their most powerful tool - their breath to help them accomplish their goals : dissipate anger, generate confidence, lessen anxiety, facilitate boldness -- the power of the breath is limitless

ASANA $75

Perhaps you're looking for grounding skills, to increase mobility, or to build strength while at the office. Book a 45-minute class to strengthen the union between mind and body by connecting breath to movement.

What a typical session looks like:

  • welcome and setup

  • joints warmup

  • meditation & pranayama

  • full body warm up

  • asana practice specific to your goals, and body

  • cool down

  • meditation & pranayama

  • savasana

MEDITATION $75

We will work together to apply principles from yoga practices, Buddhist philosophy, and western psychology techniques to create an approchable path to meditation.

Be prepared to be introduced to a variety of mind anchoring techniques including: moving meditation, mantra chanting, or candle gazing.


What a typical session looks like:

  • welcome and setup

  • introduce techniques for the lesson

  • joints warmup

  • full body warmup

  • practice techniques

  • meditation

  • savasana (rest)

PRANAYAMA $65

Whether tempers seem to be flaring more frequently or negative energy is spreading around the culture, it seems everybody would benefit from taking a deep breath. The breath is the most powerful tool we have for staying regulated and stable - and it is always accessible. Our goal is to learn how to access and utilize it.

What a typical session looks like:

  • welcome & setup

  • joints warmup

  • full body warmup

  • introduction of techniques

  • practice techniques

  • meditation

  • savasana